Laura Pomportes-Castagnet, Carnot STAR engineer and specialist in physiology and sports nutrition, was invited to share her expertise in Cyril Forestier's "Courir Mieux" podcast, dedicated to the use of caffeine in Trail running. In this episode, she discusses:
- The effects on alertness and cognitive performance
- Strategies for optimizing caffeine use according to the duration of the effort
- Dosing errors to avoid
An enlightening intervention for all those who want to perform in endurance while avoiding the pitfalls of caffeine.
